Items
nonstick pan
silicone spatula
Ingredients
Rice
1 cup of freshly cooked white rice
1/2 cup lean ground beef
1/2 cup broccoli, chopped
olive or coconut oil for greasing
2 eggs
Ketchpup
cooked beets
cooked sweet potato
Directions
For the ketchpup
Blend together cooked beets & sweet potatoes with a splash of water until you reach a sauce consistency!
For the omurice
I…
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