Items
Cooking pot
Small baking dish, mine is 4x4 inches
Ingredients
Coconut bread
1/4 cup coconut flour
1 tablespoon pumpkin powder (optional!)
2 eggs
1 tsp olive oil
1/4 cup water
Chili
1 small carrot, diced
1 mini bell pepper, diced
5oz ground beef
1 oz beef liver
1 cup water or broth
1/2 can black beans, no salt added, rinsed
1/4 cup cooked, mashed beet (optional)
spr…
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